Mitchell Ward 45:00 row
8,579
Meters
45:00.0
Time
2:37.3
Pace
455
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
| Stroke Count | 702 |
| Drag Factor | 101 |
May 26, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,579 | 2:37.3 | 90 | 609 | 15 | 135 |
| 9:00.0 | 1,818 | 2:28.5 | 107 | 667 | 15 | 135 |
| 18:00.0 | 1,698 | 2:39.0 | 87 | 599 | 15 | 137 |
| 27:00.0 | 1,659 | 2:42.7 | 81 | 579 | 16 | 135 |
| 36:00.0 | 1,700 | 2:38.8 | 87 | 600 | 16 | 138 |
| 45:00.0 | 1,703 | 2:38.5 | 88 | 602 | 16 | 134 |
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Workout Graph
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