Mitchell Ward 10000m row
10,000
Meters
54:25.8
Time
2:43.2
Pace
523
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 888 |
| Drag Factor | 100 |
May 24, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.8 | 10,000 | 2:43.2 | 80 | 576 | 16 | 132 |
| 10:32.5 | 2,000 | 2:38.1 | 89 | 604 | 17 | 132 |
| 10:48.1 | 4,000 | 2:42.0 | 82 | 583 | 17 | 129 |
| 11:16.5 | 6,000 | 2:49.1 | 72 | 549 | 16 | 134 |
| 10:52.4 | 8,000 | 2:43.1 | 81 | 577 | 16 | 133 |
| 10:56.3 | 10,000 | 2:44.0 | 79 | 572 | 16 | 136 |
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Workout Graph
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