Mitchell Ward 1:00:08 row
11,601
Meters
1:00:08.9
Time
2:35.5
Pace
615
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 992 |
| Drag Factor | 88 |
April 06, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 11,601 | 2:35.5 | 93 | 620 | 15 | 134 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | 126 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 136 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 16 | 127 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 17 | 135 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 17 | 140 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 17 | 136 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 16 | 135 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 16 | 134 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 16 | 135 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 16 | 132 |
| 55:00.0 | 937 | 2:40.0 | 85 | 593 | 16 | 137 |
| 1:00:00.0 | 943 | 2:39.0 | 87 | 599 | 16 | 135 |
| 1:00:08.9 | 25 | 2:58.0 | 62 | 513 | 7 | 134 |
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Workout Graph
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