Nils Hollmann 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 132 |
March 24, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 25 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 26 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 25 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 25 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 25 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 27 |
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Workout Graph
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