Nils Hollmann 5000m row

5,000

Meters

21:00.9

Time

2:06.0

Pace

312

Calories

Average Watts175
Calories Per Hour900
Stroke Rate23
Stroke Count493
Drag Factor133

March 22, 2025 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.9 5,000 2:06.0 175 900 23
4:15.1 1,000 2:07.5 169 880 23
4:13.2 2,000 2:06.6 172 893 23
4:13.0 3,000 2:06.5 173 895 23
4:10.6 4,000 2:05.3 178 912 23
4:09.0 5,000 2:04.5 181 924 24

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Workout Graph

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