Nils Hollmann 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 133 |
March 10, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 25 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 25 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 25 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 26 |
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Workout Graph
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