Nils Hollmann 10x300m/1:00r row
3,000
Meters
10:44.8
Time
1:47.4
Pace
221
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 20:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 123 |
March 07, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1270 | 28 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 29 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 28 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 29 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 29 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 27 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 28 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 28 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 28 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 28 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 28 | |
| r459 |
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Workout Graph
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