Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:21.8
Time
1:50.1
Pace
363
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 28:21.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 135 |
March 03, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 5,000 | 1:50.1 | 262 | 1200 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| r362 |
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Workout Graph
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