Nils Hollmann 10x300m/1:00r row
3,000
Meters
10:54.6
Time
1:49.1
Pace
217
Calories
Rest Distance | 431 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,431 |
Overall Time | 20:54.6 |
Average Watts | 270 |
---|---|
Calories Per Hour | 1227 |
Stroke Rate | 27 |
Stroke Count | 332 |
Drag Factor | 135 |
March 02, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:54.6 | 3,000 | 1:49.1 | 270 | 1227 | 27 | |
1:06.3 | 300 | 1:50.5 | 259 | 1192 | 28 | |
1:06.2 | 300 | 1:50.3 | 261 | 1196 | 27 | |
1:06.7 | 300 | 1:51.1 | 255 | 1176 | 27 | |
1:06.5 | 300 | 1:50.8 | 257 | 1184 | 27 | |
1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 | |
1:05.9 | 300 | 1:49.8 | 264 | 1209 | 27 | |
1:05.5 | 300 | 1:49.1 | 269 | 1225 | 27 | |
1:05.0 | 300 | 1:48.3 | 275 | 1247 | 28 | |
1:02.6 | 300 | 1:44.3 | 308 | 1360 | 29 | |
1:04.1 | 300 | 1:46.8 | 287 | 1287 | 28 | |
r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.