Nils Hollmann 10x300m/1:00r row

3,000

Meters

10:54.6

Time

1:49.1

Pace

217

Calories

Rest Distance431
Rest Time10:00.0
Overall Distance3,431
Overall Time20:54.6
Average Watts270
Calories Per Hour1227
Stroke Rate27
Stroke Count332
Drag Factor135

March 02, 2025 10:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:54.6 3,000 1:49.1 270 1227 27
1:06.3 300 1:50.5 259 1192 28
1:06.2 300 1:50.3 261 1196 27
1:06.7 300 1:51.1 255 1176 27
1:06.5 300 1:50.8 257 1184 27
1:05.7 300 1:49.5 267 1217 27
1:05.9 300 1:49.8 264 1209 27
1:05.5 300 1:49.1 269 1225 27
1:05.0 300 1:48.3 275 1247 28
1:02.6 300 1:44.3 308 1360 29
1:04.1 300 1:46.8 287 1287 28
r431

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