Nils Hollmann 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 134 |
February 28, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 24 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 24 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 24 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 24 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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