Nils Hollmann 10x500m/1:00r row
5,000
Meters
17:55.2
Time
1:47.5
Pace
374
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 27:55.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 131 |
February 26, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 5,000 | 1:47.5 | 282 | 1269 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r354 |
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Workout Graph
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