Nils Hollmann 5000m row
5,000
Meters
19:00.8
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 135 |
February 19, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1111 | 25 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 27 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 26 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 25 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 25 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 27 |
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Workout Graph
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