Nils Hollmann 4x500m/1:00r SkiErg
2,000
Meters
7:59.2
Time
1:59.8
Pace
132
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 11:59.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 92 |
February 15, 2025 13:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 33 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 34 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | |
| r213 |
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Workout Graph
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