Nils Hollmann 10x300m/1:00r row
3,000
Meters
10:42.8
Time
1:47.1
Pace
223
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 136 |
February 15, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 3,000 | 1:47.1 | 285 | 1279 | 28 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 29 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 29 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 29 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 28 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 28 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 30 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 29 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 30 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 29 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 29 | |
| r563 |
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Workout Graph
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