Nils Hollmann 5000m row
5,000
Meters
19:01.3
Time
1:54.1
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 132 |
February 14, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.3 | 5,000 | 1:54.1 | 235 | 1110 | 26 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 26 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 26 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 26 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 27 |
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Workout Graph
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