Nils Hollmann 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 141 |
February 06, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 25 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 25 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 25 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 26 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 27 |
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Workout Graph
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