Nils Hollmann 5000m row
5,000
Meters
19:13.5
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 129 |
February 03, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1084 | 27 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 27 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 27 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 27 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 27 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 28 |
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Workout Graph
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