Nils Hollmann 8x500m/1:00r row
4,000
Meters
14:55.0
Time
1:51.8
Pace
285
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 22:55.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 136 |
February 01, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 4,000 | 1:51.8 | 250 | 1160 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r268 |
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Workout Graph
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