Nils Hollmann 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 136 |
February 01, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 22 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 23 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 23 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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