Nils Hollmann 5000m row
5,000
Meters
19:10.4
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 134 |
January 29, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1091 | 26 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 27 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 27 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 26 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 27 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 28 |
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Workout Graph
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