Nils Hollmann 10x300m/1:00r row
3,000
Meters
11:05.0
Time
1:50.8
Pace
214
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 21:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 134 |
January 25, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1184 | 27 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 27 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 27 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 27 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 28 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 29 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 28 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 28 | |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 27 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 28 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 29 | |
| r356 |
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Workout Graph
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