Nils Hollmann 10000m row
10,000
Meters
45:04.8
Time
2:15.2
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 130 |
January 06, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 10,000 | 2:15.2 | 141 | 786 | 22 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 23 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 22 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 23 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 789 | 23 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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