Nils Hollmann 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 129 |
December 21, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 772 | 23 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 23 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 23 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 23 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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