Nils Hollmann 4x300m/1:00r row
1,200
Meters
4:29.0
Time
1:52.0
Pace
85
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 8:29.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 133 |
December 09, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,200 | 1:52.0 | 249 | 1155 | 28 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 30 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 29 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 28 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 28 | |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.