Nils Hollmann 10x500m/1:00r row
5,000
Meters
17:58.7
Time
1:47.8
Pace
373
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 27:58.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 134 |
December 03, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1259 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r426 |
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Workout Graph
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