Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:14.3
Time
1:49.4
Pace
366
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 28:14.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 133 |
November 24, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 5,000 | 1:49.4 | 267 | 1219 | 32 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| r364 |
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Workout Graph
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