Nils Hollmann 4x500m/1:00r row
2,000
Meters
7:31.0
Time
1:52.7
Pace
0
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 11:31.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 0 |
July 18, 2022 13:26:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r135 |
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Workout Graph
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