Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:37.9
Time
1:51.7
Pace
359
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 28:37.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 150 |
April 27, 2019 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000 | 1:51.7 | 251 | 1162 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r423 |
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Workout Graph
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