Nils Hollmann 4x500m/1:00r row
2,000
Meters
7:22.1
Time
1:50.5
Pace
145
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 11:22.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 135 |
October 28, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.