Nils Hollmann 6x500m/1:00r row
3,000
Meters
11:51.2
Time
1:58.5
Pace
200
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 17:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 131 |
October 06, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r153 |
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Workout Graph
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