Nils Hollmann 20:00 row
4,389
Meters
20:00.5
Time
2:16.7
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 132 |
October 06, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 4,389 | 2:16.7 | 137 | 770 | 23 |
| 12:00.0 | 2,634 | 2:16.6 | 137 | 771 | 23 |
| 20:00.5 | 1,755 | 2:16.8 | 136 | 769 | 23 |
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Workout Graph
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