Nils Hollmann 4533m row
4,533
Meters
20:29.5
Time
2:15.6
Pace
272
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 130 |
September 08, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 4,533 | 2:15.6 | 140 | 782 | 22 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 22 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 23 |
| 2:22.4 | 4,533 | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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