Nils Hollmann 5000m row
5,000
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 140 |
May 02, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 754 | 22 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 23 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 23 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 23 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 23 |
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Workout Graph
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