Nils Hollmann 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 143 |
April 28, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 23 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 23 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 23 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 23 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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