Nils Hollmann 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 141 |
April 19, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 23 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 23 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.