Greg Adams

Log

Date Workout Score Ave Comments Action
12/05/18 500m 1:50.3 1:50.3 View workout
12/04/18 1000m 3:44.2 1:52.1 View workout
12/04/18 5x200m/2:00r 3:05.9 1:32.9 View workout
12/04/18 500m 1:48.5 1:48.5 View workout
12/03/18 5000m 19:28.9 1:56.8 View workout
12/01/18 1:00:00 15,544m 1:55.8 View workout
12/01/18 100m 0:21.5 1:47.5 View workout
11/30/18 100m 0:17.9 1:29.5 View workout
11/30/18 1000m 3:39.1 1:49.5 View workout
11/29/18 2x250m/2:00r 1:34.9 1:34.9

damper 8 6

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11/29/18 5000m 19:39.2 1:57.9 View workout
11/28/18 100m 0:17.5 1:27.5 View workout
11/28/18 5x200m/2:00r 3:08.0 1:34.0

damper - 5 6 7 8 9

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11/28/18 1000m 3:40.6 1:50.3 View workout
11/27/18 5000m 19:24.9 1:56.4 View workout
11/26/18 500m 3:31.7 3:31.7 View workout
11/26/18 10000m 37:44.6 1:53.2

new personal best

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11/26/18 4:38 776m 2:59.7 View workout
11/24/18 5000m 19:54.1 1:59.4 View workout
11/23/18 5x200m/2:00r 3:14.3 1:37.1

damper56678

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11/23/18 2000m 7:43.9 1:55.9 View workout
11/21/18 10000m 38:30.1 1:55.5

damper at 3.5

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11/20/18 5x200m/1:30r 3:17.6 1:38.8

damper setting 3 4 5 6 7

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11/19/18 3x200m/1:00r 1:54.1 1:35.0 View workout
11/19/18 2x200m/2:00r 1:18.3 1:37.8 View workout