Greg Adams 3500m row
3,500
Meters
13:47.6
Time
1:58.2
Pace
233
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 95 |
March 18, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.6 | 3,500 | 1:58.2 | 212 | 1028 | 23 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 22 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 22 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 23 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 23 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 24 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1152 | 24 |
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Workout Graph
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