Greg Adams 3500m row
3,500
Meters
13:31.9
Time
1:55.9
Pace
239
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 148 |
March 13, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.9 | 3,500 | 1:55.9 | 224 | 1071 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 22 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 22 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 23 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 23 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 24 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1166 | 24 |
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Workout Graph
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