Greg Adams 3500m row
3,500
Meters
13:28.6
Time
1:55.5
Pace
239
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 150 |
March 11, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.6 | 3,500 | 1:55.5 | 227 | 1081 | 23 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 22 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 23 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 23 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 23 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1143 | 23 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1209 | 24 |
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Workout Graph
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