Greg Adams 3500m row
3,500
Meters
13:32.9
Time
1:56.1
Pace
239
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 144 |
March 05, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.9 | 3,500 | 1:56.1 | 223 | 1069 | 23 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 23 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 23 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 23 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 23 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 23 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1192 | 24 |
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Workout Graph
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