Greg Adams 3500m row
3,500
Meters
13:33.4
Time
1:56.2
Pace
238
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 151 |
February 27, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.4 | 3,500 | 1:56.2 | 223 | 1067 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 23 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 22 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 23 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 23 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 23 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1173 | 24 |
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Workout Graph
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