Greg Adams 3500m row
3,500
Meters
13:35.6
Time
1:56.5
Pace
237
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 151 |
February 24, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.6 | 3,500 | 1:56.5 | 221 | 1061 | 23 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 23 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 23 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 23 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 24 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1143 | 24 |
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Workout Graph
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