Greg Adams 3500m row
3,500
Meters
13:35.5
Time
1:56.5
Pace
237
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 161 |
February 21, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.5 | 3,500 | 1:56.5 | 221 | 1061 | 23 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 23 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 23 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 24 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 23 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 24 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1143 | 25 |
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Workout Graph
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