Greg Adams 3500m row
3,500
Meters
13:38.3
Time
1:56.9
Pace
236
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 140 |
February 20, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.3 | 3,500 | 1:56.9 | 219 | 1054 | 22 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 23 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 22 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 23 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 23 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 23 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1141 | 23 |
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Workout Graph
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