Greg Adams 3500m row
3,500
Meters
13:44.4
Time
1:57.7
Pace
233
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 139 |
February 17, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.4 | 3,500 | 1:57.7 | 214 | 1037 | 23 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 23 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 23 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 23 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 23 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 23 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.