Greg Adams 3000m row
3,000
Meters
11:42.4
Time
1:57.0
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 134 |
February 15, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1050 | 23 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 23 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 23 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 23 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 23 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 24 |
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Workout Graph
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