Greg Adams 3000m row
3,000
Meters
11:49.0
Time
1:58.1
Pace
200
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 149 |
February 14, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1030 | 23 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 23 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 23 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 23 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 23 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 23 |
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Workout Graph
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