Greg Adams 3000m row
3,000
Meters
11:51.0
Time
1:58.5
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 122 |
February 11, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 23 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 22 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 23 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 23 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 23 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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