Greg Adams 3000m row
3,000
Meters
11:52.4
Time
1:58.7
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 153 |
January 25, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 22 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 22 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 22 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 22 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 23 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 23 |
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Workout Graph
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