Greg Adams 15:00 row
3,700
Meters
15:00.0
Time
2:01.6
Pace
241
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 155 |
January 18, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 22 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 |
| 6:00.0 | 726 | 2:03.9 | 184 | 932 | 22 |
| 9:00.0 | 739 | 2:01.7 | 194 | 966 | 22 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 |
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Workout Graph
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